Health & Fitness
Health & Fitness:
Getting in Shape...Where to Start?
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Lee Spence, an experienced personal trainer at Wellington's Platinum Habit Health & Fitness Club, offers you some invaluable tips on kicking your new fitness regime off with the right foot.
Health & Fitness:
Efficient Exercises - Time & Shape
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Lee Spence, an experienced personal trainer at Wellington's Platinum Habit Health & Fitness Club, gives you the keys to getting in shape without spending hours in the gym.
Health & Fitness:
Lynda's Yoga Home Practice
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Lynda Miers-Henneveld, co-owner of Yoga Unlimited at Tory Urban Retreat and talented yoga instructor, offers some insight into yoga practice at home, which will keep you in check in the midst of wedding planning.
Health & Fitness:
Kelly's Yoga Home Practice
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Kelly Fisher, co-owner of Yoga Unlimited at Tory Urban Retreat, gives you fantastic instruction for practicing yoga at home - a fantastic way to both strengthen and relax your body as you tackle the stresses of...
Health & Fitness:
Make It Happen
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Kelly Fisher, Co-Owner of Yoga Unlimited at Tory Urban Retreat, shares some insight into how to stay focused on your goals, whether they be a successful wedding, a new experience or a healthier lifestyle.
Health & Fitness:
You Need to Eat to Lose Weight
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It may sound strange, but it's true. You need to eat enough of the right foods before you can walk into a health club, roll out the mat or strap on the goggles.
Health & Fitness:
Stand Up Straight
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All eyes are going to be on you, and it will be one of the proudest moments in your life...so you want to make sure you stand up straight on your wedding day!
Health & Fitness:
ARMS OF STEEL
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We're not saying you need to go out and bench press 100 kilos...it's just a reminder that your arms are the two body parts (other than you're head) that are on display on your wedding day!
